Laetitia started playing sports at the age of 6. After having done multi-sports activities, gymnastics and judo for a few years, she chose athletics to continue to practice for 10 years.
Her path and her sporting curiosity will lead her to practice more artistic activities such as breakdance (5 years of practice), a dance that will give her a good knowledge of her body pattern and the infinite possibilities of the body in terms of movements.
Her growing interest for the coaching profession will push her to pass a French State Certificate specialized in physical and sports activities. During her training, her willingness to improve her knowledge in muscle strengthening as a support of sports activity will put her on her way the CrossFit and the practice of athletic strength.
Laetitia has worked with different audiences, as much with very young children to introduce them to movement, coordination, balance and the discovery of different sports but also with people with disabilities.
Her progress in the world of physical activities and fitness finally oriented her towards personal accompaniment.
What is most important to her is to help you achieve the objectives that were set at the first meeting and then during the training sessions together. Whatever your level, whether you consider yourself at the bottom of the ladder or great champion.
Support will be provided in a relationship of mutual trust. Laetitia attaches particular importance to your knowledge of your own body, teaching you to feel which muscle should work, when to make your movements more effective and avoid injury. Your goal becomes a common goal and it is always easier for two to reach it. Her mission is to bring her knowledge, your mission is to follow the advice and be there, and even if you feel a little tired, the good mood will always take over.