An athlete’s plan, built for your real life.
Programming, nutrition and strength work in one coaching package, by an IRONMAN World Championship finisher. From your first triathlon to Ironman.
You train a lot. You progress little.
- Generic plans that ignore your real schedule.
- Volume piled up with no periodisation logic.
- Nutrition improvised on race day.
- No strength work: injuries strike at the worst moment of the season.
The problem isn’t your commitment. It’s the lack of structure.
Your coach has raced what you’re preparing for.
A triathlete since the age of 16, from the junior world championships to qualifying for Hawaii. I know what an Ironman season means alongside a career and a family.
- IRONMAN World Championship, Hawaii 2024 (first participation)
- 9h59
- Ironman Cascais 2022
- 9h37
- Ironman Hamburg 2022
- 9h38
- 70.3 Duisburg 2024, 3rd in age group
- 4h07
- Long Distance World Championships, Ibiza 2023
- 7th M40
- Junior World Championships, Lausanne
- 1998
Three areas of expertise. One plan.
Programming
Periodisation on TrainingPeaks, adjusted every week to your load and your Garmin or Wahoo data.
Nutrition
Day-to-day nutrition optimisation and race strategy, by a qualified dietitian.
Strength
Targeted exercises to stay strong and avoid injuries.
Studio option
In Brussels, one-to-one sessions at the Uccle studio whenever you need them.
One coaching package. Everything included.
Triathlon & endurance coaching
No complicated packages, no bundles: start whenever you want and progress at your own pace.
The price is presented during the 20-minute discovery call, once your goal and season are defined.
- Individual programming on TrainingPeaks
- Nutrition optimisation and race strategy
- Strength training and injury prevention
- Adjustments based on your data and schedule
- No commitment: start whenever you want
- Optional one-to-one sessions at the Uccle studio
Sound familiar?
First 70.3 or first Ironman
A busy schedule and a real wish to cross the line feeling strong.
→ Realistic plan, priority key sessions, nutrition tested in training.
The Ironman who has plateaued
Several finishes, stagnating times, fatigue building up.
→ Data analysis, redistributed intensity, specific strength.
The runner moving to triathlon
A good running base, but swimming and cycling remain weak points.
→ Discipline priorities, technical progress, brick sessions.
The marathoner chasing a time
A personal best that won’t fall, recurring injuries.
→ Controlled load, targeted quality sessions, strength work.
4 steps to build your season.
- 01
Discovery call
20 minutes, free and with no commitment: your goal, your constraints, your history.
- 02
Initial assessment
Analysis of your training data, baseline tests, eating habits.
- 03
Your season
Choice of A, B and C races, then full periodisation in TrainingPeaks.
- 04
Ongoing follow-up
Weekly adjustments and regular progress reviews.
Your questions.
How does remote coaching work?
It starts with a free, no-commitment 20-minute discovery call: your goal, your season, your schedule. I then build your individual training plan on TrainingPeaks and adjust it continuously based on your training data, how you feel and your work constraints.
Do I need to live in Brussels?
No. Coaching is done remotely via TrainingPeaks. If you are in Brussels, you can add one-to-one sessions at the Uccle studio.
Which athletes do you coach?
From first triathlon to Ironman: a first 70.3 or full Ironman, triathletes who have plateaued despite several finishes, runners moving to triathlon, marathon runners. What they share: a demanding professional life and the will to progress with method.
How many training hours per week should I plan?
It depends on your target distance and your level. The plan is built around your real schedule, not a theoretical volume: key sessions come first and load is adapted to busy weeks. We set this volume together during the discovery call.
How long does it take to prepare a first Ironman?
I recommend 6 months of specific preparation, depending on your starting level. If your base is limited, we plan a build-up phase beforehand.
Is nutrition included?
Yes. As a qualified dietitian, I optimise your day-to-day nutrition and build your race-day fuelling strategy, tested in training before race day.
Is strength training included?
Yes. Specific strength work is built into your plan to improve efficiency and prevent injuries. It can be done at home, in a gym, or at the Uccle studio as an option.
What equipment do I need?
A GPS watch compatible with TrainingPeaks (Garmin, Wahoo and most major brands). A bike power meter is recommended for precise intensity control.
Is there a commitment?
No. No package, no commitment: you start whenever you want.
How much does it cost?
The price is presented during the discovery call, once your goal and season are defined. Everything is included: programming, nutrition, strength work and adjustments.
Your next finish line starts now.
Message me directly on WhatsApp: I reply personally.
Book my discovery call