An athlete’s plan, built for your real life.
Programming, nutrition and strength work in one coaching package, by an IRONMAN World Championship finisher. From your first triathlon to Ironman.
You train a lot. You progress little.
- Generic plans that ignore your real schedule.
- Volume piled up with no periodisation logic.
- Nutrition improvised on race day.
- No strength work: injuries strike at the worst moment of the season.
The problem isn’t your commitment. It’s the lack of structure.
Your coach has raced what you’re preparing for.
A triathlete since 1995, from the junior world championships to qualifying for Hawaii. I know what an Ironman season means alongside a career and a family.
- IRONMAN World Championship, Hawaii 2024 (first participation)
- 9h59
- Ironman Cascais 2022
- 9h37
- Ironman Hamburg 2022
- 9h38
- 70.3 Duisburg 2024, 3rd in age group
- 4h07
- Long Distance World Championships, Ibiza 2023
- 7th M40
- Junior World Championships, Lausanne
- 1998
Three areas of expertise. One plan.
Programming
Periodisation on TrainingPeaks, adjusted every week to your load and your Garmin or Wahoo data.
Nutrition
Day-to-day nutrition optimisation and race strategy, by a qualified dietitian.
Strength
Targeted exercises to stay strong and avoid injuries.
Studio option
In Brussels, one-to-one sessions at the Uccle studio whenever you need them.
One coaching package. Everything included.
Triathlon & endurance coaching
No complicated packages, no bundles: start whenever you want and progress at your own pace.
The price is presented during the 20-minute discovery call, once your goal and season are defined.
- Individual programming on TrainingPeaks
- Nutrition optimisation and race strategy
- Strength training and injury prevention
- Adjustments based on your data and schedule
- No commitment: start whenever you want
- Optional one-to-one sessions at the Uccle studio
Sound familiar?
First 70.3 or first Ironman
A busy schedule and a real wish to cross the line feeling strong.
→ Realistic plan, priority key sessions, nutrition tested in training.
The Ironman who has plateaued
Several finishes, stagnating times, fatigue building up.
→ Data analysis, redistributed intensity, specific strength.
The runner moving to triathlon
A good running base, but swimming and cycling remain weak points.
→ Discipline priorities, technical progress, brick sessions.
The marathoner chasing a time
A personal best that won’t fall, recurring injuries.
→ Controlled load, targeted quality sessions, strength work.
4 steps to build your season.
- 01
Discovery call
20 minutes, free and with no commitment: your goal, your constraints, your history.
- 02
Initial assessment
Analysis of your training data, baseline tests, eating habits.
- 03
Your season
Choice of A, B and C races, then full periodisation in TrainingPeaks.
- 04
Ongoing follow-up
Weekly adjustments and regular progress reviews.
Your questions.
Do I need to live in Brussels?
No. Coaching is done remotely via TrainingPeaks. If you are in Brussels, you can add sessions at the Uccle studio.
Is there a commitment?
No. No bundle, no commitment: start whenever you want.
How long to prepare a first Ironman?
I recommend 6 months of preparation, depending on your starting level.
What equipment do I need?
A GPS watch compatible with TrainingPeaks. A bike power meter is recommended.
How much does it cost?
The price is presented during the discovery call, once your goal is defined. Everything is included: programming, nutrition, strength work.
Your next finish line starts now.
Message me directly on WhatsApp: I reply personally.
Book my discovery call