You’re ready to change. We’ll take care of the rest.
12 weeks of private, structured, targeted and measured coaching to get back in shape for good. One coach, a plan made for you, results you can track.
Book my free assessment45-min assessment, free, no commitment · 5/5 ★ · 20+ Google reviews
This coaching isn’t for everyone. On purpose.
It’s for you if
- you want to get back in shape and know that, on your own, it doesn’t last;
- you want a clear framework, a precise plan and someone who measures your progress;
- you’re ready to commit for 12 weeks and change some habits.
It’s not for you if
- you’re looking for an occasional session with no goal;
- you expect results without changing anything outside the studio;
- you compare prices per session first.
I don’t sell sessions. I support people who have decided to change. My job: put every chance on your side.
12 weeks. 4 steps. Zero improvisation.
Assess
Full initial assessment. We measure your starting point: body composition, strength, mobility, habits. We set your 12-week goal.
Plan
Tailor-made programme. Every session is built for you, based on your goal, your level and your schedule.
Coach
Supervised sessions, follow-up and adjustments. We measure, we adjust. You always know where you stand.
Measure
Final assessment. We compare with your starting point and decide what comes next.
Choose your level of commitment.
Three 12-week programmes. No subscription, no automatic renewal. Prices include VAT.
Foundation
- Full initial assessment
- Tailor-made programme
- Measured mid-point review
- WhatsApp follow-up between sessions
- Programming of your training outside the studio
- Full nutrition follow-up
Transformation
- Full initial assessment
- Tailor-made programme
- Measured mid-point review
- WhatsApp follow-up between sessions
- Programming of your training outside the studio
- Full nutrition follow-up
Signature
- Full initial assessment
- Tailor-made programme
- Measured mid-point review
- WhatsApp follow-up between sessions
- Programming of your training outside the studio
- Full nutrition follow-up
The only programme with full dietary follow-up and an out-of-studio training plan. 4 places maximum.
Book my assessmentProgrammes valid for 3 months. Sessions scheduled according to the coach’s availability. Studio rules
You commit. I commit.
You attend all your planned sessions and don’t progress on the indicators from your initial assessment? I’ll give you 4 extra sessions to reach your goal. Full conditions in article 5 of the studio rules.
Start with an assessment. No commitment.
45 minutes at the studio. We measure where you stand, set your 12-week goal, and you leave with your plan, whether you commit or not.
Book my free assessment
More than a gym. Complete support.
In a gym, you get a programme and you’re left on your own. Here, we look at everything holding back your results, not just your sessions.
Nutrition
As a qualified dietitian, I integrate your diet into the programme: what you eat supports what you build at the studio.
Stress management
Sleep, mental load, recovery: training is adjusted to what you are going through, not the other way round.
Time management
A busy schedule isn’t an excuse, it’s a constraint. The plan is built to fit your real week.
Solutions, not excuses
Pain, travel, a tough week: we find the solution and adapt, without losing sight of the goal.
They committed.
5.0★★★★★20+ Google reviews · See reviewsSupport that goes far beyond training
What I particularly appreciate about PointFit is the holistic approach. Benoît listens to my needs and goals and pushes me to go further. Fitness, endurance, mindset, nutrition, sleep, stress management: everything is taken into account. It is truly personalised coaching.
Visible results and a programme adapted to my condition
My training is perfectly adapted to my age and physical condition. Within a month, I already noticed an improvement in my figure and my energy. And after a few months, my back problems improved considerably. Benoît combines experience, expertise and a real ability to adapt.
Coaching that evolves with the different stages of my life
Benoît first helped me get in shape before my wedding, then during my pregnancy. The sessions were always adapted to my situation, with great care and professionalism. He really listens to the goal you set and adapts the coaching to help you reach it.
Benoît Myaux, your coach.
Over 20 years of experience in coaching and personal training. EREPS level 4 certified coach, qualified dietitian (Institut Paul Lambin) and Ironman triathlete. I combine training, nutrition and recovery so your results last.
Your last questions
I’m a beginner or haven’t exercised in a long time. Is this for me?
Yes. The programme starts from your actual level, measured at the initial assessment. Before your first session you complete a health questionnaire; if an answer calls for it, medical clearance is required. Progression is then built step by step: technique first, load second.
Which programme should I choose?
Foundation (1 session a week) to rebuild a solid routine. Transformation (2 sessions a week), the most popular, to accelerate results. Signature (2 sessions a week, full dietary follow-up and training programmed outside the studio, 4 places maximum) for an in-depth change. We decide together during your fitness & goals assessment, based on your goal and your schedule.
What does a session look like?
55 minutes at the studio, one-to-one and fully supervised. The content depends on your goal and your assessment: strength, mobility, conditioning. Every session is built for you and adjusted to how you feel that day.
How do you measure results?
Three checkpoints: the initial assessment (body composition, strength, mobility, habits), a quantified mid-point review (Transformation and Signature) and the final assessment. You compare numbers, not impressions.
What happens between sessions?
With Transformation and Signature, you get WhatsApp follow-up between sessions. With Signature, I also programme your training outside the studio and provide full dietary follow-up.
How are sessions scheduled?
According to the coach’s availability, planned with you in advance. Your programme is valid for 3 months.
What if I need to cancel a session?
Let me know at least 24 hours in advance: we reschedule your session, ideally within 7 days, otherwise it remains valid until the end of your programme. Less than 24 hours before, the session is due unless we manage to reschedule it. Full details in the studio rules.
I have pain or a past injury. Is that compatible?
In most cases, yes. The health questionnaire and initial assessment are there precisely to adapt the exercises. In case of a medical condition or acute pain, medical clearance is required and we work in coordination with your doctor or physiotherapist.
What if I don’t make progress?
You attend all your planned sessions and you don’t improve on any of the indicators set in writing at your initial assessment? I give you 4 extra sessions, to be used within 6 weeks. Conditions in article 5 of the studio rules.
Is there a subscription?
No. No subscription, no automatic renewal. Prices include VAT. At the end of the 12 weeks, we do the final assessment and you decide what comes next.