Healthy Body & Mind
We all value good health and always yearn to achieve a healthy body and mind; however, we simply overlook the true definition of it. In a rush to be fit quickly, we forget that good health is not just about absence of disease or fat, but it involves healthy lifestyle, healthy mental growth and healthy ways of relating to all living beings and nature. This requires regular efforts.
Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury.
The primary goals are to help you recover faster, prevent re-injury and develop resilience. We want to get you back in the “normal life”. Specificity and functional fitness are imperative to help return the client back to sport with recurrence.
Weight management is the term used to describe both the underlying physiological techniques and processes that contribute to a person’s ability to achieve and maintain a certain weight. Our concept of weight management encompasses long-term lifestyle strategies that promote healthy eating, daily physical activity and a visualization of specific goals to include mental change.
We have developed four specific fitness goals for the elderly: endurance, strength, balance and flexibility.
Increased endurance leads to more exercise, which strengthens strength and supports flexibility and improves balance.
Pre & Post Natal Training
The need for guidelines for exercise during pregnancy and the postpartum period is demanded of a generation of women who wish to remain more physically active before becoming pregnant and after the birth of the child. Currently, supervised exercise is encouraged for all women with uncomplicated pregnancies, and is considered a safe and healthy practice for the mother and her unborn child.
Our coaching concept emphasizes the integration of mentality, nutrition, movement and recovery. This approach ensures that the athlete, client or patient will have the best results on and off the training ground.